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The danger of black bread is revealed

Nutritionists have stated that black bread is dangerous for people with diabetes. There are too many additives in it that can cause a spike in blood sugar. Writes about this Express. In addition, not too responsible producers can disguise wheat bread under rye with the help of dyes. Therefore, doctors recommend carefully studying the composition of the product on the package.

Nutritionists have banned diabetics from eating rye bread

Nutritionists have stated that black bread is dangerous for people with diabetes. There are too many additives in it that can cause a spike in blood sugar. Writes about this Express. In addition, not too responsible producers can disguise wheat bread under rye with the help of dyes. Therefore, doctors recommend carefully studying the composition of the product on the package.

Previously, doctors recommended rye bread for diabetics as an alternative to a wheat loaf. Wheat has too high a glycemic index (the relative level of carbohydrates in the food) and can cause a sharp rise in sugar in diabetics. Now nutritionists claim that the optimal use of whole grains – quinoa, bulgur, rye, buckwheat, barley, brown rice. These foods contain not only complex carbohydrates, which help to avoid sharp fluctuations in blood sugar, but also fiber. It regulates the activity of the intestines and thus helps the entire body.

In addition, British doctors recommend compulsory physical activity for diabetes. This is not a specific sport. Each person should choose what suits him best. But being active is a prerequisite for wellness in diabetes.

The details of Monetochka’s wedding with the producer were revealed: no celebration

At the end of the year, the young, but ambitious singer Monetochka, aka Elizaveta Gyrdymova, surprised with the news of the wedding. The 22-year-old artist unexpectedly married music producer Viktor Isaev.

As the singer admitted to fans, she became the very girl from the class who jumped out to get married before anyone else. The lovers got married in Sochi, where the singer bought a house about a year ago.

A colleague of the newlyweds told how their relationship developed and why the singer decided to do without a magnificent party.

“I got married,” Monetochka said briefly.

The singer’s colleague manager Maxim Gnu, in a conversation with MK, recalled how the romance between Victor and Elizabeth developed.

“As such, there was no wedding, the guys sealed the union in one of the Sochi registry offices, – said Maxim. – It is difficult to consider a wedding as a celebration now – let’s wait for the long-awaited post-covid times.

– Was it an office romance?

– At what point their creative cooperation has grown into a new level of relations is difficult to keep track of. Somewhere between their joint writing of the first and second albums of Coin. So, in a way, yes, this is an office romance.

– Who does the chosen one of Monetochka work with?

– It’s good that you paid attention to this moment. Indeed, Viktor is signed everywhere as a producer, which can somewhat disorient readers, since within the Russian music market the word “producer” has even a slightly negative connotation, and it is definitely not the same meaning as in the world understanding. Vitya, if you like, is a music producer, or better – a companion or co-author of Lisa. The guys write all the songs together, and Vitya is a producer, but in the sense of a music producer. That is, he is more likely Rick Rubin than Joseph Prigogine.

Singer Monetochka married a producer: wedding doubts

Singer Monetochka married a producer: wedding doubts

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Actress “My Fair Nanny” Olga Prokofieva revealed the size of the pension

Actress Olga Prokofieva revealed the size of her pension. The artist told about this on the YouTube show “The Truth is Better”.

According to Prokofieva, she receives a “Moscow” pension with allowances in the amount of 20 thousand rubles. This is the “small minimum”, due to which the unemployed actress now lives. Like many artists, during the pandemic, Prokofieva faced financial difficulties.

“Times are difficult, but I will not complain about the whole country,” said Prokofieva.

The actress noted that she now receives a salary at the Mayakovsky Theater, and episodic filming in commercials also brings her earnings. At the same time, she does not have serious financial obligations, such as a mortgage, like some of her colleagues, so Prokofiev is not waiting for anyone’s help and “has no right to grumble.”

Olga Prokofieva is known for filming in the series “My Fair Nanny” with the participation of Anastasia Zavorotnyuk, also starred in the series “Between Us, Girls”, “I Come Out to Look for You”, “Children of the Arbat”, “When You Don’t Expect Her at All.”

Read also: The Russians talked about the desired pension